Monday evenings 7:45-8:45pm-Beginners

General Level Iyengar Yoga classes are designed for students who have some experience with the Iyengar method--typically around six months--and want to deepen their practice. These classes build upon the foundation established in beginner sessions by incorporating a wider range of poses, including more standing poses, seated poses, forward extensions, twists, and inversions. If you are a beginner you are also welcome to join this class, just make sure you let us know of any health issues in advance.