PACE SGPT

PACE SGPT is like a PACE class, but delivered in a smaller group of up to 8 people, allowing for more individual attention, closer coaching and a greater focus on your personal progress. Designed to build full-body strength, muscular endurance and core stability, sessions use heavier weights, resistance equipment and props to help you get stronger and move better. With more time for individual guidance, technique corrections and tailored progressions, you can build confidence and develop your strength at your own pace. Suitable for all levels, PACE SGPT is ideal if you’re new to strength training, returning from injury or looking to take your training to the next level. It’s also a great way to build confidence with weights in a supportive environment, without the intimidation of a traditional gym. No heat. PACE SGPT works best as a regular session, helping you progress consistently and see improvements over time. Due to the small group size this class is not included in the intro offers, it is included in all other memberships and can still be purchased by anyone as a drop in.