Concession Ticket - Flow to Restore with Maga

Join Maga for a mid-week yoga practice to move, breathe, release and rest. Each class begins with a steady flow, moving with the breath to build warmth, soften stored tension and bring you fully into your body. As the hour unfolds, the pace gently slows, shifting from yang to yin energy into a grounding flow closer to the earth, with longer pauses to breathe, feel and let go. Breathwork is woven throughout, and the practice closes with a guided meditation and a long, nourishing savasana. You'll leave feeling grounded, calm, present and resourced for the rest of your week. All bodies and abilities welcome. Please bring a yoga mat and a blanket. We have a few spare mats, please email hello@stgeorgebsc.org if you will need to borrow a mat.