Community Yoga with Sasha

Join us for a gentle yoga class that combines slow and strengthening movements, breath practice and moments of meditation and stillness. This class is welcome to everybody, we’ll move in a way that feels sustainable, supportive and accessible for our bodies. After class, you're warmly invited to stay for a drink and a chat. It's a lovely opportunity to meet like-minded people, build new friendships and enjoy being part of our growing community. Community is at the heart of this class. A bit about Sasha - My teaching is rooted in inclusivity and embodiment, with the intention of creating space that feels supportive and spacious for exploration. Classes will often take the shape of a slow-flow practice, with moments of strength woven in, and always an invitation to honour rest. I also have a deeply held commitment to accessibility, and so endeavour to adapt my offerings to suit the unique needs of the class, whether it’s offering a range of options/modifications, or teaching the class in British Sign Language to allow deaf/hard of hearing practitioners to fully access the offerings of yoga. If you have any access needs, you need to share anything or want to ask any questions please contact - sashadoesyoga@gmail.com Please wear comfortable clothes and bring a yoga mat with you. (if you don’t have one let us know and we can provide one for you) Cost should never be a barrier so if the ticket price feels inaccessible , there will be always be free spaces available, no questions asked, please contact hello@stgeorgebsc.org for concession / free spaces ✨