Flexibility 101 with Amy

Think you’re too stiff to ever get flexible? Or maybe you’re already bendy but somehow still feel tight, stuck, or injured every other week? Spoiler: it’s not you — it’s your technique. And I’ve got the tools to fix it. This isn’t your average stretch class. This is flexibility re-education. Amy specialises in hypermobility, hidden dysfunction, and the kind of Sherlock Holmes-level detective work that uncovers exactly why your body isn’t doing what you want — and how to finally change that.