SoS Pilates

60 min class with Tayler Hayes. Our OG signature pilates class - that has made quite a name for itself - Tayler has been teaching this class to over 100 people in Bristol each week. This contemporary Pilates class is rooted in the fundamental principles, with a focus on breath, full body integration and core control. Curated to a beat, this class builds fluidly from the ground up - beginning with the ‘groundwork’ of mat pilates & into a more dynamic, playful standing movement sequence. This approach to pilates looks at movement holistically, centring the intention and the ‘why’. Always sequenced to an epic tempo, this class is low impact, yet high energy.