Flexibility Splits

Whether you're chasing your first flat split or deepening an already bendy one, this focused session is all about unlocking your hips and hamstrings safely and effectively. Expect a juicy mix of active stretches, PNF drills, and deep releases to help lengthen and strengthen the muscles needed for front and middle splits. You’ll leave feeling longer, looser, and proud of every inch of progress. All Levels Welcome: From First-Time Flexors to Seasoned Bendy Kittens. These sessions are suitable for all levels of flexibility and experience. Every stretch and exercise can be adapted to your current range, with progression options available if you want to push yourself a little further.