Aerial Yoga

🧘‍♀️✨ AERIAL YOGA : Float, Flex & Breathe Level: Suitable for absolutely everyone : total newcomers & seasoned aerialists Equipment: 1 hammock per kitten ✨ What Is Aerial Yoga? A calming, strengthening, beautifully freeing session designed to help you stretch, breathe, restore and play: all wrapped in the soft support of an aerial hammock. This class blends traditional yoga flows with gentle aerial conditioning and beginner-friendly circus-inspired shapes with more advanced options for those with more experience. Expect a mix of: Circus-infused yoga-style sequences Relaxing mobility sequences Deep supported flex poses Floating inversions (optional & supported) Light strengthening to support posture & joints Breathwork & body awareness Hammock-supported balances and restorative poses Whether you’re here for stress relief, flexibility, gentle conditioning, or a mindful escape from the day, this is your safe place to unwind, decompress, and reconnect with your body. Every kitten works at their own level, so complete beginners are warmly welcomed and more experienced aerial yogis can explore deeper shapes and challenges. 🧘‍♀️✨ Why Try Aerial Yoga? A gentle, grounding way to build strength Helps reduce tightness from sitting, stress, and daily life Improves balance, mobility, and body awareness Increases flexibility through supported stretching Encourages relaxation and deep breathing Allows you to float, hang, decompress the spine, and move freely Makes you feel lighter, calmer, and wonderfully recharged 👚 What to Wear For comfort and safety: Leggings or soft joggers A t-shirt or long-sleeve top Clothing that covers the skin to avoid friction from the hammock Long hair tied back No jewellery, rings, zips, watches, or Fitbits 📍 Where to Find Us :Studio Locations Your booking confirmation will tell you which studio you’re in. Here’s your quick guide: Studio 1 & Studio X 📍 Pennywell Road, Bristol, BS5 0TJ Studio 2 📍 Little Ann Street, Bristol, BS2 9EB We have multiple entrances, so double-check your confirmation email or message us if you’re unsure. 🅿 Parking Information Great news: we’re just outside the CAZ zone! Avoid driving past Cabot Circus if you’re in a chargeable vehicle. Free / Cheaper Parking Pennywell Road (toward Easton) Forecourt spaces on Little Ann Street (evenings only) Paid Parking nearby Trinity Car Park Cabot Circus Full details are also on our Welcome Page: 👉 https://www.pinkkittendanceschool.com/welcome 💖 Next Steps You can join this class through: Single session bookings Class packs Monthly memberships