PAW Power: all levels

Floor-based conditioning and pre-hab class designed for polers and aerialists. Focus on building strength and mobility. PAW Power is your go-to conditioning and pre-hab class designed especially for polers and aerialists who want to climb higher, train longer, and stay injury-free throughout their journey. This class is all about building strength that sticks and movement that lasts. Expect a thoughtfully structured session that supports you to prep, maintain, and develop your strength and mobility as your skills and training evolve. We’ll focus on: Pre-hab for aerialists – because prevention is better than rehab, Cardio with purpose – get the heart pumping without burning out, Strength & flexing – build usable power through full ranges of movement, Shoulder stabilisation – happy shoulders = longer aerial careers, Longevity-led movement – training smart so your body stays playful, not painful. Whether you’re prepping for your first pole/ aerial class or looking to develop new strength as your practice levels up: this class has your back (and shoulders… and hips… and core).