Aerial Silks Beginners / Improvers Lv 1

📍 Level Absolute Beginner & Advanced Beginner: this class is designed for people completely new to aerial as well as those who have already taken a few classes and want to keep building their confidence. ✅ Prerequisites No previous experience needed. Suitable for all fitness levels: we’ll work with where you’re at. 🩰 What to Wear Leggings or fitted joggers that cover the backs of your knees A fitted top that covers your underarms (long or short sleeves both work) Bare feet or socks (no trainers) No jewelry, zips, or sharp objects on clothing, as they can damage the equipment 👜 What to Bring Water bottle Small towel Long sleeves or layers if you’d like extra protection for skin contact 💃 What to Expect in Class This is a class where you’ll learn the foundations of aerial silks. We’ll guide you through a warm-up, conditioning to build strength and flexibility, and then break down skills step by step. You’ll practice mounts, holds, and basic sequences. The class ends with a cool down and stretch. Everything is taught with plenty of options, so you can progress at your own pace. 🌟 Why Take This Class? Build strength, mobility, and coordination in a supportive environment Develop confidence while trying something completely new Learn safe foundations that prepare you for beautiful aerial tricks and flows Join a friendly community of like-minded movers 📌 Important Info Booking: Classes can be booked individually, with a class pack, or on membership 🚗 How to Find Us We know it can be a little tricky the first time, so here are some tips: We’re just outside the CAZ zone, so take care driving past Cabot Circus if you’re in a chargeable vehicle. Parking: Free or cheaper parking is often available along Pennywell Road (towards Easton). Parking meters on Little Ann Street can be expensive, but you may find free spaces on the forecourt at night (please don’t use these in work hours). During the day Trinity car park, or Cabot Circus. Entrances: Studio 1 and Studio X → Pennywell Road, BS5 0TJ Studio 2 → Little Ann Street, BS2 9EB Please check your booking for the correct studio, or message us if unsure. 👉 There’s lots more info (including maps and parking guidance) on our Welcome Page , and you’ll also receive an email with full details when you book.