Strength & Conditioning
One Step Ahead MMA & Fitness · BS8
20 October 2026 at 7:00am
Sports, Wellness
Strength & Conditioning class for adults from 7-8am.
More from One Step Ahead MMA & Fitness
- Kids Boxing — 13 October 2026 – 13 October 2026
- Adults MMA — 13 October 2026 – 13 October 2026
- Wrestling — 13 October 2026 – 13 October 2026
- Kids BJJ — 14 October 2026 at 4:00pm
- Ladies Only Box Fit — 14 October 2026 at 6:15pm
- Pro Training — 14 October 2026 at 9:30am
- Adult Beginners MMA — 14 October 2026 – 14 October 2026
- Kids MMA — 14 October 2026 – 14 October 2026
- Adults BJJ — Every Monday from 7am to 8am at 7:00am
- Kids Wrestling — 15 October 2026 – 15 October 2026
More like this
- S/C Strength and Conditioning classes for BEGINNERS — Weekly every Saturday at 12:30pm
- Friday Class for Adults and Kids — Every Friday at 7:30pm
- Monday Class — Every Monday at 8:30am
- Thursday Class — Every Thursday at 7:00pm
- Thursday Class for Adults and Kids — Every Thursday at 7:30pm
- Saturday Class for Adults and Kids — Every Saturday at 6:00pm
- Saturday Class for Kids — Every Saturday at 5:00pm