Pre and Post Natal Pilates
FeelGood Fitness · BS4
Every Friday at 09:30 at 9:30am
Sports, Wellness
Remaining active while pregnant helps your body regulate blood pressure, minimise excessive weight gain, increase your circulation, reduce swelling and cramps, and build a stronger core and pelvic floor in preparation for labour and birth. Post birth, restoring deep abdominal and pelvic floor strength is important. Pilates helps to restore your strength, mobility and core.