Calisthenics course

Beginners Calisthenics Course (10 weeks) (Tuesdays, 7:30-8:20pm) (22nd Sept-1st Dec) In this beginners calisthenics course, a skills based class, you’ll be introduced to the basics of bodyweight movement. Focusing on refining your strength and technique to begin to master movements such as handstands, pulls ups and control over your core! Advanced Calisthenics course (Wednesdays 7:00-7:50am) (9th Sept-11th Nov) In this advanced Calisthenics course, a skills based class, you will be focusing on refining and improving your handstands, pulls ups and core control. Working towards advanced skills such as straddle to handstand and pike press to handstand. A requirement for this class is that you can do a handstand kick up onto a wall.