Now Yoga

Now Yoga at Failand Village Hall is lead by Jo Derrick, an experienced yoga teacher who has been teaching in Bristol & the South West for 7 years. Fully qualified by Yoga Alliance in Hatha Yoga, Yin Yoga, Yoga Nidra and qualified to teach children. Her classes are inclusive, they are not beginners classes but beginners are welcome. The sessions last an hour starting slowly and moving into a flow of yoga postures using the breath as a connection for mind and body. The sequences are different every week working on strength, stretch, balance or flexibility. Practising to a music playlist invites a calm safe space to be. There are challenging poses, with modifications depending on your yoga experience and always with time to pause and focus on the breath, if you choose you can miss bits out. You are always encouraged to listen to your body and make the right choices for you. If you have an injury or have had a medical procedure please check with your doctor before joining class. At the moment, we are meeting in the Hall at 6:30pm on Wednesday's. You will need to bring your own Yoga Mat, and if you like to use them blocks. We practise in bare feet. Wear leggings, joggers or long shorts, with a vest or T. Shirt. Towards the end of class in relaxation pop on a jumper & socks or bring a blanket if you wish. Class review: "The most perfect way to relax at Failand Village Hall! I arrive exhausted and leave feeling like a warrior, full of energy, calmness, enthusiasm for life and love to give to the week ahead!"