Post Natal Yoga

Postnatal Yoga is designed for new mothers. Original sets of yoga asanas, many of which are now widely adopted, are uniquely suited to help rebuild your core-strength, your body shape and overall fitness following birth. If you're in Bristol and have recently given birth, you may enjoy & benefit from our postnatal yoga classes. Postnatal Yoga is designed for new mothers, & baby's are welcome. These postures & patterns can help restore tone to the deep muscles of the pelvis & lower back. Steps to postnatal recovery can be started 6 weeks after birth. Enjoy a social postnatal yoga class with other new mothers in the area, followed by some time having tea's & coffee's, chatting & getting to know each other.