Move Freely, Move Well: Alexander Technique

Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? In this workshop you will learn how to apply the ideas and principles of the Alexander Technique to improve your freedom and flexibility in everything you do. You will gain some basic anatomical knowledge, and discover how to use it to analyse the simplest way to do any movement activity. Jennifer has helped students reach their potential with activities as diverse as singing, yoga, swimming, walking, using a computer and playing the accordion. Any activity that involves mental and physical effort can be improved and made easier using Alexander Technique principles.