Parent & Movers Yoga

A fun, playful class for parents and little ones exploring the world on the move. Suitable from crawlers up to around age 2 Focuses on core strength, pelvic floor, easing tension, and moving together. Please note: Suitable for crawlers up to around age 2. As with any exercise after birth, it is always a good idea to get the all clear from your doctor or women's health physio before you sign up. You will progressively build core strength at your own pace; feel energised and back to yourself once more. Yoga and exercise are one of the best ways to tend to your mental and emotional health. If you had a baby a year ago or more and never incorporated a dedicated postnatal class to help your recovery after birth, then come along to this class - you will feel the benefit in no time. Feel free to come hands free, you don’t have to bring your little one along!