Autumn Mindful Walk & Freewriting in Nature

Join wellbeing coach Dr Miriam Ricci for a calming and creative outdoor Autumn workshop in the beautiful woodland of Arnos Vale. You'll be guided through a slow, sensory walk to help you tune into the shifting light, crisp air, earthy scents, and quiet richness of the season, followed by a peaceful freewriting session in nature. We'll begin and end with gentle body movement and grounding practices, and close the session by creating a collaborative poem from lines you choose to share. No experience needed - just bring a pen, a sturdy notebook, something to sit on, and comfortable shoes. Come as you are and leave feeling grounded, uplifted, and more connected to yourself and the world around you.