🏋️ Sweaty Mess - 1532 Mackay Theatre (BGS) / TERM 6️⃣

About the Class Teacher: Amy Viner (Izzy Read is covering on 9th December) Get over the mid-week blues with our hump-day approved dance fit workout - setting you up for the rest of the week with an endorphin HIIT! Think singalong bangers, uplifting grooves, heart-rate spikes and big strength moves. This class will mix our favourite parts of dance cardio with enough lunges/tricep tips/crunches to make your face squirm And all in a smiley, social and super inclusive space. In this class we'll start with a warm-up to get the blood pumping, then we'll have a mix of workout tracks, a bit of circuits, and finish with a cool-down. Routines will get switched up every couple of weeks. We'd recommend bringing a yoga mat or something soft to have under your knees for any pilates work (a chunky sweater will do!). This is the kind of work out you could just about crawl to after a big Friday night. AND the kind of work out you could do right before heading off to brunch with pals (a quick dry shampoo in the loos after class will sort you out a dream). It won't kill you. In fact...it will make you feel ALIVE! 👇 Watch the video below for a little snippet of what to expect! 🏋️ https://youtu.be/my_7MVUVL9c?si=Rso_lzRSMbIy5mne